Description and story information

• Relaxation Exercises - Help identify tension by experiencing the difference between tension and relaxation.

• Slow Relax - Teaches how to relax in everyday situations by breating deeply..

• Trip to the Beach - Teaches that one can have control over both body and mind. Click her for sample.

• Walk in the Woods - Stresses the importance of cooperation in relationships with others.

• Old Me, New Me - Emphasizes that one can change for the better with the use of Relaxation techniques. Teaches "I" messages and appropriate expression of feelings.

• Trip to Mountains - Enhances relaxation and the importance of believing in oneself.

• Trip to a Star - Young people can be as peaceful as they choose and have the ability to think clearly even when feeling stressed. Click here for sample.

• Yes I Can - Helps young people know they an achieve, develops patience with themselves, and know that one does not have to be perfect.

• Secret Place - Takes the young person to a special place to develop inner wisdom and intuition and to know they are special. 

• Magic Mountain Part I - Ways to make good choices so that life will be more peaceful and productive. Emphasizes the importance of abstaining from drugs, alcohol and tobacco.

• Magic Mountain Part II - A practice in letting go of negative, hurtful feelings that can create future problems and possible drug use.

• Robin and the Magic Kingdom - Teaches ways to deal with conflicts rather than fighting or hurting others with words.

• Robin Returns to the Magic Kingdom - Knowing how to control moods changes the way we think, act and feel.

Click on the picture to find out more about each format.